April 21, 2008
Lifehacks, Money Add comments
- Eat solid breakfast.
- Eat more, small meals.
- Avoid eating on the run.
- Don’t eat before going sleep.
- Drink mineral water instead of beverages.
- Eat a lot of fruit and veggies.
- Take fruit to your work.
- Replace snacks with nuts and almonds.
- It is much healthier to eat salads first, then main course.
- Give up coffee.
- Quit smoking.
- Reduce drinking alcohol.
- Don’t eat fast-foods.
- Cut out sugar.
- Grow your own food.
- Buy in bulk.
- Buy produce in season.
- Remember to check best-before period.
- Buy food from local farmers.
- Avoid refined food.
- Don’t shop when you are hungry.
- Go shopping with a list.
- Eat more at home.
- Learn to cook.
- Cook in bulk.
- Brown bag your lunch.
- Find your favorite, simple recipes.
- Make use of your freezer.
- Replace white rice with brown.
- Don’t use microwave.
- Reduce eating out.
- Top, exquisite restaurant is opposite to your own kitchen: you wait very long, drink wine from crystal glass, get small dish you can’t name and pay a lot of money.
- Sleep more. You don’t eat or spend money then.
April 24th, 2008 at 2:52 pm
I definitely get enough sleep! The other 32 I could work on!
April 25th, 2008 at 5:22 am
It is definitely important to watch what we put into our mouth. I am watching my food habits quite a bit nowadays but not yet to the extreme!
April 27th, 2008 at 9:49 pm
[...] 33 food habits to improve your health and savings [...]
May 15th, 2008 at 8:44 am
Do you mind if I translate this list to polish and post it on my blog - of course with giving the source and link to your blog? I find your posts quite interesting.
May 15th, 2008 at 8:49 am
No problem, you are welcome:)
May 15th, 2008 at 1:32 pm
Thank you very much. Do you agree also for me to put a little comment about this list on my blog or should I post it as it is?
I’m going to post it within week.
May 15th, 2008 at 1:36 pm
It’s up to you. I will be happy if you will add a commment from you. Don’t forget to remind me and drop a link when ready, so I will gladly read it.
May 15th, 2008 at 2:53 pm
No problem - I understand that you know polish?:)
May 15th, 2008 at 3:08 pm
Excuse me - bad joke… I will let you know as soon as possible.
May 15th, 2008 at 3:12 pm
Hehe..no problem. Of course I know.
Pozdrawiam
May 26th, 2008 at 11:22 am
http://wywrotowiec.blox.pl/2008/05/33-NAWYKI-DOBRE-DLA-ZDROWIA-I-PORTFELA.html
It’s done, once again - than you.
May 26th, 2008 at 9:18 pm
[...] of my readers, Wesoly Terrorysta translated my post about food habits to Polish and published it on his blog (of course with my permission). He added his own opinion in [...]